Forget all the expensive gym memberships. Box up you collection of dusty exercise videos. Today is the day that you …Read the Rest
- Finding the Encouragement for Change
- Finding a Path Forward to Weight Loss
- Push Past the Pain
- Breaking a Food Addiction
- Retrain the Brain Day Two – New Habits
- Knowing AND Using the Right Key
- Week One – Soul Food Diet
- Taking Steps toTransform the Temple
- Benefits of a Detox
- Changing to a Healthier Lifestyle
- Robin: Ack! That's the end?!?! I started reading back where you started the 21 day Smoothie Detox and was looking forward ...
- Robin: I noticed in this post (and maybe one earlier?) that you talked about your body going out of whack due ...
- Kathryn Lang: Hey Charity - glad you liked the tips. I have to say that with savory smoothies can be a little ...
- Nothing Foolish about April 1st: [...] a team and it will take a team for us to reach our purpose. • I have been ...
- Charity: LOVE LOVE LOVE this post! Thanks for adding your input on flavors of veggies and fruits. I was actually wondering ...
- Kathryn Lang: I confess that there were one or two where I had to gulp them down to get them down.
... - Charity: Thanks for post Kathryn! When you said something about flushing them..that reminded me of a time where I did put ...
- Kathryn Lang: I TOTALLY understand the mishaps in smoothie creation. There have been some that I made that I seriously considered flushing ...
- Charity: Thank you Kathryn for your review and opinion about their detox. I think I will try to do it after ...
- Kathryn Lang: Hey Charity - FOR ME (and I say that because I think the Green Smoothie Queens are big on your ...
- Charity: Hey Kathryn, I found your post while doing a search for a green smoothie diet/detox. I see that you used ...
- Kathryn Lang: Hey April - I have been AMAZED at the difference in my body from these few weeks of going green. ...
- April: I've been reading your blog for around two weeks now and a love it. The honesty, positivity and simplicity of ...
- Journey to Permanent Weight Loss | Soul-Food-Diet: [...] had all of the tools I needed to get back to a health place. I have talked about the ...
- Kathryn Lang: The praying changes the heart, mind and behavior which allows the body to release the weight. Praying starts the process ...