My weight has gotten out of control and it is time for me to get things back in order. I refuse to allow something as small as a bite of food to hinder my purpose any longer. Today is the day that my life comes back to order.
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• Step One – I weighed today for the first time in almost two months. The numbers were NOT pretty but they were also not the motivation for my decision. I simply weighed to give myself a mark. I will feel the change from my challenge by my clothes. I will not allow my weight to define me.
• Step Two – I printed out some charts to help me get back to consistency with my eating and my activities. There are only two ways to lose weight. Take in fewer calories or burn off more calories.
• Step Three – I cleaned out some space in the bedroom so that I can do my yoga and stretching in a place that is quiet and relaxing. Just rearranging the furniture helped get me moving because of the activity.
• Step Four – I am now baring my heart to anyone willing to follow along. Telling others about my endeavor will give me accountability. Being held accountable makes it tougher for me to give into the excuses.
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Choosing to wait will only hinder my progress. I am starting right now – this minute. It does not matter if it is the middle of the day, the middle of the week or the middle of the month. Join me in this challenge to change and release the burden of weight in your life.