Soul-Food-Diet » diet plans http://www.soul-food-diet.com Heal the heart. Understand the Food. Walk away from the diet forever! Sun, 05 Feb 2012 08:14:23 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 One Hour Diet http://www.soul-food-diet.com/one-hour-diet/ http://www.soul-food-diet.com/one-hour-diet/#comments Wed, 11 Nov 2009 16:44:43 +0000 Kathryn Lang http://www.soul-food-diet.com/?p=61 ...Read the Rest]]> The diet label does not fit the idea that I am spinning around in my head. It dawned on me that spending only one hour each week could drastically change my life. My particular struggle is with weight so my first thought was to call it a diet, but it is much more than an eating guideline.

Would you be willing to invest one hour a week if you knew that it would change your life?

Points to the One Hour Diet

    1. Support is essential. It is possible to do things on your own but support makes accomplishment more likely (and much easier). Spending thirty minutes each week with a group that can support you in your endeavor will help encourage you to complete the journey.

    2. Daily affirmation makes success a possibility. You are what you think. Thinking the positive about your situation instead of mulling over the negative will give you the added fuel you need to finish the race.

    3. There is only action or inaction. Success comes from action. You have to put your goals and dreams to work.

Just three simple steps that can be completed in one hour each week are all that you need to change your life. Are you ready?

Let me know if you would be interested in a study or plan that would follow this pattern. Leave your comment here or link back to this post for your chance to win a free One Hour Diet Study Guide.

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