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	<title>Soul-Food-Diet &#187; achieve</title>
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	<description>Heal the heart.  Understand the Food.  Walk away from the diet forever!</description>
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		<title>Dare to Achieve</title>
		<link>http://www.soul-food-diet.com/2009/11/24/dare-to-achieve/</link>
		<comments>http://www.soul-food-diet.com/2009/11/24/dare-to-achieve/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 03:54:56 +0000</pubDate>
		<dc:creator>Kathryn Lang</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[encouragement]]></category>

		<guid isPermaLink="false">http://www.soul-food-diet.com/?p=64</guid>
		<description><![CDATA[
I turn 40 in January.  My mind tells me I am far from those years but my body shows each passing moment.  I am not healthy.  I can not even play ball with my kids.  It is time to achieve all of those goals I have been spouting.  
Things that [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.soul-food-diet.com/wp-content/uploads/2009/11/happy-birthday-150x150.jpg" alt="happy birthday" title="happy birthday" width="150" height="150" class="alignleft size-thumbnail wp-image-68" /></p>
<p>I turn 40 in January.  My mind tells me I am far from those years but my body shows each passing moment.  I am not healthy.  I can not even play ball with my kids.  It is time to achieve all of those goals I have been spouting.  </p>
<p><strong>Things that I Dare to Achieve:</strong></p>
<ul><em><br />
I want to run again. </em> The other day we went to tour a local cave.  The walk was only around a mile or so and easy enough going in, but we had to rush coming out (nothing like a three year old announcing “I have to go potty” to but the gears into high).  By the time we got to the cave entrance I was out of breath.  I ran the two mile event in high school.  I want to run like that once more.</p>
<p><em>I want to wear clothes that I like. </em> At this moment there are few clothes that I truly like hanging in my closet.  Most of the outfits I have are there because they camouflage all those things that I detest.  It is time for me to start shopping again for clothes that I feel comfortable and confident walking around in.</p>
<p><em>I want to dance with my husband.</em>  Right now I would not be able to dance the night away.  I might be able to dance a song or two but that would be all.  I taught ballroom dancing in college.  It is time for me to move with that freedom around the floor once more.</p>
<p><em>I want to enjoy the summer</em> (and yes, that does include wearing a swim suit).  My whole life was spent outdoors but I hide inside these days.  I want to play in the water with my kids.  I want to hang out at the lake with my friends and my family.  I may even want to brave the skis once more.
</ul>
<p>My lack of consistency and determination hinders my life.  I know that.  I have the keys to healthy living but I am choosing a different road.  It can no longer continue in this way.  I have determined that I will do more than dare to dream.  I will dare to achieve all of my goals!</p>
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