The weekend water fast was broken with a trip to Subway. I took my mom to the doctor at the …Read the Rest
Weekend Eating Survival Guide
Weekends can be tough for me when it comes to making better choices. A few simple tips have helped me …Read the Rest
Journey to Permanent Weight Loss
Even a small weight release shows on a five foot frame. Getting rid of seven pounds in just two weeks …Read the Rest
Smoothie Challenge Retake
“If at first you don’t succeed . . . try and then try again. The only path to failure is …Read the Rest
Eat and Lose More Weight
This morning started with a trip on the scale – not an actual trip, like I feel over. I boldly …Read the Rest
Beyond the Green Foods
Green Smoothie Day Five My body rejected the fruit from the Green Smoothie Detox. It was more the sugar IN …Read the Rest
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