Another week with no weight loss does not make me happy about my choices for that week. I had decided that I needed more challenge, so I was going to “compete” against one of the Biggest Loser girls. The one I chose was voted off – although she did NOT have a weight loss either.
Reading “Made to Crave” is helping me keep my focus a little. Convenience can still be an issue. It is easier to fix something quick than to take the time to prepare something healthy (and clean up afterwards).
Developing a Habit of Healthy Eating
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• Weekends are made for my boys to go with dad and play at the neighbors. They grill out, fish and just do guy stuff. So I need to be prepared for my weekends alone. These are the perfect moments for me to stock up at the grocery store for smoothies, salads and other raw dishes.
• Taste is a factor, and I confess that popcorn with fresh butter poured over it and salt added can be one of the tastiest treats on earth. I would say that its easy, but making great popcorn takes effort. SO I will put that effort into making great fresh treats. I have printed off a group of new recipes that sound interesting and tasty and are all green or raw.
• Writing down what I eat holds me accountable. Even if I am the only one that sees the donut holes listed on my food intake, I still have to see it. Plus, seeing how I ate the day before can help me know when to expect cravings, curb temptations and make better choices.
Healthy eating does not have to mean BLAND eating. Fresh foods provide zip and flavor that even cooked foods will never offer. The key for me is making it easier so that the healthy choices become my first choice.
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