Simple food tips

Benefits of a Detox

April 6, 2011
Inspiration

A couple of weeks ago I completed my first ever Green Smoothie Detox. I felt amazing after it was over, …Read the Rest

Green Smoothie Flavors Learned from Experience

March 24, 2011
Green Smoothie

Throw some fruits, green vegetables and a little liquid in a blender and blend until smooth. My attitude about green …Read the Rest

Letting Weight be the Defining Factor for Life

Letting Weight be the Defining Factor for Life
March 21, 2011
Gaining Control

“Even good things can become negative when we let them define us.” – Shaun Alexander The last several weeks have …Read the Rest

Healthy Choices for Healthy Life

March 11, 2011
Green Smoothie

Week three of the Green Smoothie will be a hard-core challenge for me. I have used the green recipes as …Read the Rest

Eat and Lose More Weight

Eat and Lose More Weight
March 2, 2011
Gaining Control

This morning started with a trip on the scale – not an actual trip, like I feel over. I boldly …Read the Rest

Enjoy the Flavors of Food to Lose Weight

Enjoy the Flavors of Food to Lose Weight
February 26, 2011
Green Smoothie

Green Smoothie Detox – Day Two Starting a new adventure gets me a little giddy. I think I smiled most …Read the Rest

The Path to New Health

The Path to New Health
February 25, 2011
Green Smoothie

Green Smoothie 21 Detox – Day One My journey to health took an unexpected green turn a couple of weeks …Read the Rest

Breakfast Smoothie Makes Healthy Eating Easy

December 30, 2009
Simple food tips

Getting healthy requires that I eat better. Eating better means more fresh fruits and vegetables. Salads are a great way …Read the Rest

Losing Weight By Chewing Less

September 25, 2009
Simple food tips

Eat More! That seems to be the motto for every thing and every one in the United States. The buffets …Read the Rest