Another week with no weight loss does not make me happy about my choices for that week. I had decided …Read the Rest
Gaining Control
Letting Weight be the Defining Factor for Life
“Even good things can become negative when we let them define us.” – Shaun Alexander The last several weeks have …Read the Rest
Stepping into a Life without Diets
The 21 Day Green Smoothie Detox ended with me having dropped nine pounds. Additional benefits including the first time in …Read the Rest
Change My Attitude to Change My World
Mornings can be hectic enough without adding in visits to the doctor. This morning I took the trip with my …Read the Rest
Making the Subway Connection for Better Eating
The weekend water fast was broken with a trip to Subway. I took my mom to the doctor at the …Read the Rest
Weekend Eating Survival Guide
Weekends can be tough for me when it comes to making better choices. A few simple tips have helped me …Read the Rest
Journey to Permanent Weight Loss
Even a small weight release shows on a five foot frame. Getting rid of seven pounds in just two weeks …Read the Rest
Eat and Lose More Weight
This morning started with a trip on the scale – not an actual trip, like I feel over. I boldly …Read the Rest
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