Healthy Lifestyle

Moving Past Where I Am

February 10, 2012
Healthy Lifestyle

Retrain the Brain – Day Eleven I thought about throwing my scales out this morning. It was not because I …Read the Rest

Get Mad or Get Moving

February 9, 2012
Healthy Lifestyle

Retrain the Brain – Day Ten The moment you think you have it all worked out someone is going to …Read the Rest

Surviving One More Day

February 8, 2012
Healthy Lifestyle

Retrain the Brain – Day Nine It was another upside down kind of day – although I TRIED to stay …Read the Rest

Cans Make Weightloss Simple

February 7, 2012
Healthy Lifestyle

Retraining the Brain – Day Eight It would be easy if things would just work the way I wanted and …Read the Rest

Finding the Encouragement for Change

February 5, 2012
Healthy Lifestyle

Retrain the Brain – Day Six Weekends provide plenty of opportunities to fall off the wagon. My menfolk are often …Read the Rest

Finding a Path Forward to Weight Loss

February 4, 2012
Healthy Lifestyle

Retrain the Brain – Day Five The first few days of change can be easy for me. Consistency in that …Read the Rest

Push Past the Pain

February 3, 2012
Healthy Lifestyle

Retrain the Brain – Day Four The more I try to do better the more things that come in my …Read the Rest

Breaking a Food Addiction

February 2, 2012
Healthy Lifestyle

Retrain the Brain – Day Three Changing my life requires making daily changes. I know from the past – when …Read the Rest

Retrain the Brain Day Two – New Habits

February 1, 2012
Healthy Lifestyle

Retrain the Brain – Day Two My hunger temptations hit me at certain moments of the day – and for …Read the Rest

Knowing AND Using the Right Key

Knowing AND Using the Right Key
January 31, 2012
Retrain the Brain

Retrain the Brain – Jan 30 2012 Nothing feels more frustrating than holding the key and still not being able …Read the Rest