Food Issues for Weight Loss

Benefits of a Detox

April 6, 2011
Inspiration

A couple of weeks ago I completed my first ever Green Smoothie Detox. I felt amazing after it was over, …Read the Rest

Changing to a Healthier Lifestyle

Changing to a Healthier Lifestyle
April 2, 2011
Gaining Control

Another week with no weight loss does not make me happy about my choices for that week. I had decided …Read the Rest

Almost Raw Lasagna: Cooking Healthy Family Meals

March 25, 2011
Healthier Family Eating

I put the whole family on notice the other day. My journey through the Green Smoothie Detox had opened my …Read the Rest

Green Smoothie Flavors Learned from Experience

March 24, 2011
Green Smoothie

Throw some fruits, green vegetables and a little liquid in a blender and blend until smooth. My attitude about green …Read the Rest

A Family Journey into Green Eating

March 23, 2011
Healthier Family Eating

The Green Smoothie Detox made me feel better and helped me make better food choices. Although I did let my …Read the Rest

Letting Weight be the Defining Factor for Life

Letting Weight be the Defining Factor for Life
March 21, 2011
Gaining Control

“Even good things can become negative when we let them define us.” – Shaun Alexander The last several weeks have …Read the Rest

Moving Towards Greener Eating

March 15, 2011
Gaining Control

The end of the green smoothie detox draws closer. I confess that my journey has not been by the letter, …Read the Rest

Healthy Choices for Healthy Life

March 11, 2011
Green Smoothie

Week three of the Green Smoothie will be a hard-core challenge for me. I have used the green recipes as …Read the Rest

Two Weeks of Green Smoothie Detox

March 10, 2011
Gaining Control

I can tell a huge difference – not just in my waist but in my taste. The things that I …Read the Rest

Green Smoothie Detox Day Thirteen

March 9, 2011
Green Smoothie

Breakfast: 1 ½ cup tomato juice, 1 large handful spinach, two stalks celery, ¼ cucumber. I added extra juice so …Read the Rest