Retrain the Brain – Jan 30 2012 Nothing feels more frustrating than holding the key and still not being able …Read the Rest
Weight Freedom
Taking Steps toTransform the Temple
The morning brought the typical chaos that ushers in most Sundays Getting ready went better than I had expected despite …Read the Rest
Stepping into a Life without Diets
The 21 Day Green Smoothie Detox ended with me having dropped nine pounds. Additional benefits including the first time in …Read the Rest
Weight Loss and Recovery – A Journey to Weight Freedom
Two weeks of the Green Smoothie Detox (and three weeks with the concept). I weighed this morning and two more …Read the Rest
Beyond the Green Foods
Green Smoothie Day Five My body rejected the fruit from the Green Smoothie Detox. It was more the sugar IN …Read the Rest
Enlightened Eating – the Path to Forever Weight Loss
My journey with dieting began at an early age before I even needed to go down the path. They told …Read the Rest
Removing Obstacles to a Healthy Life
I weighed this morning. It was not a good idea since I could hear the scales taunting me from their …Read the Rest
Nothing!
NOTHING Nothing! I want my response to be nothing when people begin to ask me about my weight loss. My …Read the Rest
Life Changing Decisions
Nothing changes until something changes. It really is that simple. The problem for most of us is that change does …Read the Rest
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