Author Archive

Control is the Key to Weight Loss

September 23, 2009
Gaining Control

Food has no more control over my life. It was something I confronted two weeks ago, and I’m holding my …Read the Rest

Make the Kids Lose Your Weight

September 22, 2009
Easy exercise tips

My kids are going to lose my weight for me. The diets haven’t worked. The exercise videos still sit calmly …Read the Rest

Weight Freedom Day Two – The Reason Why

September 22, 2009
Weight Freedom

My weight was the same in college that it had been in high school but when I would come home …Read the Rest

Simple Steps to Lasting Weight Loss

September 22, 2009
Weight Freedom

Weight has been an issue for me for the last 25 years. Only in the last five I’ve started to …Read the Rest

Weight Loss is a Heart Issue

September 21, 2009
Weight loss issues

Weight has always been an issue in my life and in my home growing up. Today it is one of …Read the Rest

Weight Freedom – Day One

September 21, 2009
Weight loss tips

My weight has gotten out of control and it is time for me to get things back in order. I …Read the Rest