Retrain the Brain – Day Six Weekends provide plenty of opportunities to fall off the wagon. My menfolk are often …Read the Rest
Author Archive
Finding a Path Forward to Weight Loss
Retrain the Brain – Day Five The first few days of change can be easy for me. Consistency in that …Read the Rest
Push Past the Pain
Retrain the Brain – Day Four The more I try to do better the more things that come in my …Read the Rest
Breaking a Food Addiction
Retrain the Brain – Day Three Changing my life requires making daily changes. I know from the past – when …Read the Rest
Retrain the Brain Day Two – New Habits
Retrain the Brain – Day Two My hunger temptations hit me at certain moments of the day – and for …Read the Rest
Knowing AND Using the Right Key
Retrain the Brain – Jan 30 2012 Nothing feels more frustrating than holding the key and still not being able …Read the Rest
Week One – Soul Food Diet
Soul Food Diet 3 John 1:2 Dear friend, I pray that you may enjoy good health and that all may …Read the Rest
Taking Steps toTransform the Temple
The morning brought the typical chaos that ushers in most Sundays Getting ready went better than I had expected despite …Read the Rest
Benefits of a Detox
A couple of weeks ago I completed my first ever Green Smoothie Detox. I felt amazing after it was over, …Read the Rest
Changing to a Healthier Lifestyle
Another week with no weight loss does not make me happy about my choices for that week. I had decided …Read the Rest


