Author Archive

Finding the Encouragement for Change

February 5, 2012
Healthy Lifestyle

Retrain the Brain – Day Six Weekends provide plenty of opportunities to fall off the wagon. My menfolk are often …Read the Rest

Finding a Path Forward to Weight Loss

February 4, 2012
Healthy Lifestyle

Retrain the Brain – Day Five The first few days of change can be easy for me. Consistency in that …Read the Rest

Push Past the Pain

February 3, 2012
Healthy Lifestyle

Retrain the Brain – Day Four The more I try to do better the more things that come in my …Read the Rest

Breaking a Food Addiction

February 2, 2012
Healthy Lifestyle

Retrain the Brain – Day Three Changing my life requires making daily changes. I know from the past – when …Read the Rest

Retrain the Brain Day Two – New Habits

February 1, 2012
Healthy Lifestyle

Retrain the Brain – Day Two My hunger temptations hit me at certain moments of the day – and for …Read the Rest

Knowing AND Using the Right Key

Knowing AND Using the Right Key
January 31, 2012
Retrain the Brain

Retrain the Brain – Jan 30 2012 Nothing feels more frustrating than holding the key and still not being able …Read the Rest

Week One – Soul Food Diet

January 30, 2012
Weight Freedom

Soul Food Diet 3 John 1:2 Dear friend, I pray that you may enjoy good health and that all may …Read the Rest

Taking Steps toTransform the Temple

Taking Steps toTransform the Temple
September 5, 2011
Inspiration

The morning brought the typical chaos that ushers in most Sundays Getting ready went better than I had expected despite …Read the Rest

Benefits of a Detox

April 6, 2011
Inspiration

A couple of weeks ago I completed my first ever Green Smoothie Detox. I felt amazing after it was over, …Read the Rest

Changing to a Healthier Lifestyle

Changing to a Healthier Lifestyle
April 2, 2011
Gaining Control

Another week with no weight loss does not make me happy about my choices for that week. I had decided …Read the Rest