Comments on: Losing Weight By Chewing Less http://www.soul-food-diet.com/2009/09/25/losing-weight-by-chewing-less/ Heal the heart. Understand the Food. Walk away from the diet forever! Wed, 11 Nov 2009 14:10:47 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Kathryn Lang http://www.soul-food-diet.com/2009/09/25/losing-weight-by-chewing-less/comment-page-1/#comment-7 Kathryn Lang Mon, 12 Oct 2009 02:29:41 +0000 http://www.soul-food-diet.com/?p=21#comment-7 Chewing less means putting less in your mouth. It is true that chewing your food completely (i.e. 35 times) is better for your digestion. Thanks for asking the question! Chewing less means putting less in your mouth. It is true that chewing your food completely (i.e. 35 times) is better for your digestion. Thanks for asking the question!

]]> By: Phil http://www.soul-food-diet.com/2009/09/25/losing-weight-by-chewing-less/comment-page-1/#comment-6 Phil Sun, 11 Oct 2009 12:10:58 +0000 http://www.soul-food-diet.com/?p=21#comment-6 can i just ask. do you mean chewing less as in physically taking less chews from the food when it is in your mouth ? or chewing less in 24 hours because you are eating less food there's a few websites which advice chewing each piece of food in your mouth more (eg 35 times), to activate saliva, activate the digestive system, and to give a chance for the signals to get to your brain to tell you you don't need to eat any more. want to get rid of conflicting information. :) can i just ask. do you mean chewing less as in physically taking less chews from the food when it is in your mouth ? or chewing less in 24 hours because you are eating less food

there’s a few websites which advice chewing each piece of food in your mouth more (eg 35 times), to activate saliva, activate the digestive system, and to give a chance for the signals to get to your brain to tell you you don’t need to eat any more.

want to get rid of conflicting information. :)

]]>