Archive for September 23rd, 2009

Weight Freedom Day Three – Get Moving

September 23, 2009
Easy exercise tips

Growing up I was always on the go. Watching television was not an option mainly because there was nothing on …Read the Rest

Control is the Key to Weight Loss

September 23, 2009
Gaining Control

Food has no more control over my life. It was something I confronted two weeks ago, and I’m holding my …Read the Rest