I have struggled with my weight – or I should say I struggle with listening to the natural cues of my body when it comes to food. I want to eat what I want to eat. I want to enjoy flavors and tastes because I want them, not because the machine that I walk around in needs food. I want to be able to eat like my husband or my …Read the Rest
My Challenge to Change
“It is not what you put in your mouth, but the heart with which you chew.” The Sunday school teacher …Read the Rest
A Smarter Way to Being Healthy
Work smarter, not harder. Those words followed me through life into school, sales and even came out through my coaching. …Read the Rest
Breaking the Addiction to Food
The scales had to be lying. I believe they do that now and again and then laugh it up with …Read the Rest
3 Simple Tips for Putting Green in a Smoothie
What makes a green smoothie green? The second I mention green smoothies to anyone they make a phase and ask …Read the Rest
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